What is a key management strategy for Achilles tendinopathy?

A key management strategy for Achilles tendinopathy is to implement a period of rest, typically around two weeks, to allow for the reduction of pain and inflammation in the affected tendon. This initial resting phase is crucial as it helps prevent further irritation of the tendon during the healing process.

During this period, patients are often advised to minimize activities that exacerbate symptoms, particularly high-impact or repetitive movements that put stress on the Achilles tendon. However, it's important to distinguish this rest from complete immobilization; gentle stretching and non-weight-bearing exercises may still be recommended to maintain some range of motion and prevent stiffness.

In managing Achilles tendinopathy, a balanced approach combining rest, potential physical therapy, and gradual return to activity is optimal. This strategy supports the healing of the tendon and helps prevent long-term complications or a recurrence of symptoms.