What is the recommended daily calcium intake for individuals over 70 years old?

Individuals over 70 years old are recommended to have a daily calcium intake of 1300mg. This recommendation is based on the increased need for calcium in older adults to support bone health and reduce the risk of osteoporosis and fractures. As people age, the efficiency of calcium absorption decreases, and there is often a greater need for maintaining bone density.

A daily intake of 1300mg helps to ensure that older adults receive enough calcium to support skeletal health and overall well-being. Adequate calcium intake, combined with vitamin D, is crucial in this age group to prevent significant skeletal issues that can arise due to aging. The figure of 1300mg is aligned with guidelines put forth by health authorities, emphasizing the importance of sufficient calcium for this demographic to promote health and prevent degenerative bone conditions.